Vital Defense Tea Blend (HSV1/2)

Ingredients 

Elderberry, Cat’s Claw, Licorice Root, Olive Leaf, Lemon Balm, St John’s wort, 

• Viral infections (cold, flu, shingles, Epstein-Barr)
• Chronic inflammation
• Immune system strengthening
• Nerve health (lemon balm & St. John’s wort calm the nervous system)
• Stress & anxiety relief
• Respiratory health (elderberry + licorice)
• Gut health (licorice root supports mucous membranes)
• Antioxidant protection
• Natural mood support

For active outbreaks or viral flare-ups:

Minimum 3-7 days of this cleanse/tea routine, depending on how fast symptoms clear. Most people notice symptoms calming down within 2-3 days if they’re consistent.

For long-term viral suppression and remission:

I recommend a consistent 21-30 days of daily antiviral tea drinking, clean alkaline eating, and immune support.

After that, you can shift into a maintenance phase:

• Drink the antiviral tea 3-4x a week
• Continue black seed oil or elderberry daily
• Stay on an alkaline/plant-based, lysine-rich diet 

  Lysine (from food or supplement)

  • An amino acid that helps suppress the herpes virus by inhibiting arginine, which the virus uses to replicate.
  • Foods rich in lysine: pumpkin seeds, Mango, Papaya, Avacado, Pears, Apples, Apricots, Figs
• Keep up lymphatic cleansing (sea moss, herbal baths, and occasional fasting)