Pretty Lady Tea Blend

Ingredients:

Rose Hips, Elderberry, Chamomile, Dandelion Root, Hibiscus, Fenugreek, Slippery Elm, Red Raspberry Leaf, Damiana, Mint

Benefits:

• Red Raspberry Leaf – Tones and strengthens the uterus, supports smoother menstrual cycles, and eases PMS symptoms

• Chamomile & Mint – Calm the nervous system, ease mood swings, and soothe digestion

• Elderberry & Rose Hips – Rich in antioxidants and vitamin C, support immune health and skin vibrancy

• Dandelion Root – Gently detoxifies the liver, balances hormones, and supports skin clarity

• Hibiscus – Promotes healthy blood flow, supports heart health, and adds a feminine floral energy

• Fenugreek & Damiana – Naturally support libido, hormone regulation, and energy levels

• Slippery Elm – Coats the digestive tract, reduces bloating, and supports gut balance

For hormonal imbalance, menstrual discomfort, or womb cleansing:

Drink 1–2 cups daily for 7–10 days before and during your cycle. Many women report relief from cramping, more regular cycles, and a feeling of emotional balance within the first week.

For long-term feminine health and vitality:

Drink consistently for 21–30 days alongside womb-healing rituals—castor oil packs, yoni steams, journaling, and light movement like dance or yin yoga. Pair with a clean, plant-forward diet.

This blend works best when your body feels safe, nourished, and honored.

Maintenance Phase:

• Sip 3–5x weekly to maintain hormonal harmony

• Add lemon, ginger, or honey for flavor and added wellness benefits

• Keep your womb space warm, rest when needed, and track your cycle with intention

• Support your cycle with nutrient-rich foods like leafy greens, sea moss, dates, and flax

• Make time for creative flow, gentle movement, and womb-affirming practices like journaling and spiritual baths