Bed Time Tea Blend

Ingredients:

Chamomile, Passion Flower, Lemon Balm

Benefits:

• Deep relaxation and nervous system support

• Stress and anxiety relief (lemon balm + chamomile calm the mind)

• Promotes restful, uninterrupted sleep

• Reduces nighttime overthinking and emotional restlessness

• Soothes the digestive system, easing nighttime bloating or tension

• Supports natural serotonin production for mood balance

• Gently relaxes muscles and eases nervous tension

For sleepless nights or flare-ups of stress/anxiety:

Drink 1-2 cups nightly for 5–7 days, about 30–60 minutes before bed. Most people feel their body and mind unwinding after the first or second night.

For long-term sleep support and nervous system healing:

Create a nightly tea ritual for 21–30 days. Pair this with deep breathing, screen-free wind-down time, and light stretching or journaling before bed.

Maintenance Phase:

• Drink 3–4x a week in the evening

• Add lemon balm tincture during high-stress weeks

• Support your sleep rhythm with magnesium-rich foods (dark leafy greens, bananas, almonds)

• Keep your nighttime routine consistent—your nervous system thrives on rhythm and peace